Plus que

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Pour le prochain

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Le Marathon International de Douala est la seul compétition de course/marche camerounaise à caractère international. Elle a pour but de ramener le Cameroun bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla blabla bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla

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Nos

objectifs

complex goals

body improvement

community redy

Event

schedule

8.30 am

preparation

Participants do not run a marathon to win. More important for most runners is their personal finish time and their placement within their gender and age.

9.00 am

start

Strategies for completing a marathon include running the whole distance and a run-walk strategy. Average time is 4 hours 32 minutes.

1.00 pm

cutoff

A goal many runners aim for is to break certain time barriers. For example, first-timers often try to run the marathon under 4 hours.

8.00 am

warm-up

Participants do not run a marathon to win. More important for most runners is their personal finish time and their placement within their gender and age.

8.30 am

start

Strategies for completing a marathon include running the whole distance and a run-walk strategy. Average time is 4 hours 32 minutes.

12.00 pm

finish

A goal many runners aim for is to break certain time barriers. For example, first-timers often try to run the marathon under 4 hours.